Nourish your body, mind & soul
Welcome to Nourished with Nat,
your place for holistic wellbeing. I support you in bringing body, mind, and soul into harmony through holistic nutrition and health coaching, self-care products, and mindfulness.
Find your way back to yourself. Naturally. Gently. Sustainably.
Who am I?
I’m Nathalie – a certified nutrition and holistic health coach and founder of Nourished with Nat, and a passionate advocate for balance, mindfulness, and true self-care.
After facing my own health challenges, I learned how important it is to see body, mind, and soul as one—and to nourish them with care and compassion.
Today, I guide others in finding their own personal path to wellbeing—without pressure, without dogma.
Just with clarity, understanding, and small steps that make a big difference.
Everything begins with you
Maybe you’re feeling the desire to bring more balance into your life.
Maybe you simply want to feel truly comfortable in your own skin again.
Or maybe you’re just looking for a space that inspires you, helps you slow down, and recharge your energy.
Whatever brought you here—how you show up for yourself makes all the difference.
And this is exactly where our journey together begins.
Wellbeing begins within
Self Care starts small
-
I choose products created with respect for people, animals, and nature.
No greenwashing, no mass market—just fair, mindful, and intentional choices. -
In my shop, you won’t find anonymous big-name brands.
Instead, you’ll discover small labels, local makers, and products created with purpose—not for profit. -
I don’t believe in empty promises or artificial trends. I believe in impact, nature, and loving details. Everything else can stay outside.
I make it a point to only sell chemical-free, natural products.
Start Your Wellness Journey for Free
Do you have questions about your wellbeing or nutrition, or do you simply want to find out if my coaching is the right fit for you?
Then book a free, no-obligation conversation now, and let’s take the first steps toward your balance together.
Follow me on Social Media
Maybe you just need a little spark right now
Something to read, to feel, to reflect on.
On the blog, you’ll find thoughts, rituals, and gentle answers — if you feel called to explore.
Contact me
Do you have questions, want to work with me, or need more information about my offerings? Just use the contact form – I’ll get back to you personally as soon as possible.
I'm looking forward to your message.