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Archived Private Posts, Menopause


Menopause is a big topic, yet it's still very taboo. There's a lot of shame attached to it, and lots of misconceptions and judgmental opinions go around this completely normal stage of a woman's life. Every single woman who reaches mid-life will go through it. And every single woman will experience it differerently. We need… Continue reading Menopause

Body Mind and Soul, Nutrition, Self-Care, Wellness

What is a Health Coach?

Different than a nutrition coach, a health coach doesn't just focus on nutrition and exercise, as a means for health, but also on overall wellness through other areas of a person's life.Depending on the needs, this includes stress, sleeping habits, relationship and career satisfaction, as well as social and home environment. For anyone who wants… Continue reading What is a Health Coach?

Body Mind and Soul, Self-Care, Wellness

What is Self-Care?

Self-care and is not just a trendy term, but an important part of our hectic and busy lives. It helps us support our health and wellness in a variety of ways. Self-care can look different for everyone. For some, it's taking a hot bath, meditating, getting a massage, reading a good book or practicing yoga.… Continue reading What is Self-Care?

Body Mind and Soul, Wellness

So, What Does Wellness Mean Anyway?

Wellness is the result of a harmonious interplay between body mind and soul in anyone's private, social and natural environment (Pitz-Kusch 2001) It's a concept that is a multidimensional, practice-oriented philosophy of life. Where the goal is the physical, mental and spiritual well-being of the individual. Wellness is a word combined of wellbeing and fitness.… Continue reading So, What Does Wellness Mean Anyway?