Body Mind and Soul, Nutrition, Self-Care, Wellness

What is a Health Coach?

Different than a nutrition coach, a health coach doesn't just focus on nutrition and exercise, as a means for health, but also on overall wellness through other areas of a person's life.Depending on the needs, this includes stress, sleeping habits, relationship and career satisfaction, as well as social and home environment. For anyone who wants… Continue reading What is a Health Coach?

Nutrition, Self-Care

Conscious Feasting and Healthy Snacking

Winter time, with the cold and its darkness, is the season in which the desire for sweets and hearty meals is greater than usual. In addition, there are all those Christmas cookies and the Festive meals with work colleagues, friends and family, where you can easily gain some weight.But, don't torture yourself with a strict… Continue reading Conscious Feasting and Healthy Snacking